Each week, work out with Mountain Athletics and Gear Coop. Train to triumph. Post your pics. Share your stories. You could WIN a trip to Climb Smart in Joshua Tree National Park and a day of climbing with The North Face athlete Daniel Woods!

DANIEL WOODS

He holds the title of the world's hardest boulder flash (Entlinge, V14/15). He holds 11 first ascents of V15 boulders from Bishop to Rocklands. He wears out Solutions faster than any other climber. And he's coming to Climb Smart to teach you how to unlock your own crazy potential: meet TNF athlete Daniel Woods.

CLIMB SMART

For 18 years, the Friends of Joshua Tree (FOJT) has hosted Climb Smart, a three-day climbing festival taking place each October in Joshua Tree National Park, with proceeds benefiting Joshua Tree's Search and Rescue team.

The North Face is proud to be a continued sponsor of Climb Smart and its dedication to promoting safe climbing practices. Each day is jam-packed with informative clinics ranging from beginning movement on rock to trad pro placement to anchor building: all essential skills for any climber, aspiring to advanced.

Want to go to Climb Smart whether you win or not? Sign up and secure your coveted camping and clinic spots now for only $99. (And don't worry--if you're a winner, we'll reimburse your registration fee!)

Paige Classen

THE WORKOUTS

Enjoy goal-based training for your outdoor pursuits! Feel the burn with this series of workouts custom-created by Hank Greene, certified personal trainer at Sender One Climbing & Fitness in Santa Ana, California.

WEEK 1

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WEEK 2

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WEEK 3

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WEEK 4

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WEEK 5

REGISTER FOR 10/3

WEEK 6

REGISTER: 10/10

THE TRAINER

Hank grew up surfing, racing mountain bikes, and playing lacrosse at an elite level in Southern California. His love for climbing didn't reveal itself until he moved to the rock-mecca of Boulder Colorado in 2006, where he quickly switched his focus from the field to the crag.

Since finishing his bachelor's degree and moving back to California in 2010, he's continued splitting his time between working towards his Masters, working as a Physical Therapist Aide, NSCA Personal Trainer, Instructor and Youth Coach at Sender One, and - of course - climbing as much as possible. Hank focuses his training programs on establishing a solid base of fitness, knowledge and technical movement and then progressively increases an athlete's ability to identify and perform these movements on increasingly difficult terrain. Having spent several years working in a rehab setting he makes a point to create well balanced athletes and includes specific self-care routines into every program. He has also led several successful Injury Prevention workshops and is the original Advanced Technique Instructor at Sender One. Hank prides himself on providing a supportive environment to keep athletes informed, stoked, and injury-free in order to further themselves on their path towards improvement.

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