If you are serious about training and want to make the most of your time, these packages are for you. The Elite package is essential if you are starting from scratch. It includes a Rock Prodigy Training Center, Rock Climber's Training Manual, and the Rock Prodigy Pulley Kit.Based on the highly successful training routines of Mark and Mike Anderson, authors of "The Rock Climber's Training Manual: A Guide to Continuous Improvement", the Rock Prodigy Training Center is designed for extremely precise and repeatable exercises. The two pieces allow you to fine-tune the position to match your body, and the computer engineered design yields perfectly symmetrical holds. The Anderson brothers went from average climbers to 5.14 crushers using finely tuned training regimens. This hangboard's design is based on years of experimentation and refinement, and is the perfect tool to help climbers of all abilities progress to the next level.The definitive guide to the Rock Prodigy Training Method, this hard-hitting and direct training program guarantees that anyone who has hit a plateau in their climbing will send their hardest routes yet. Before developing their "Rock Prodigy" method, the authors had stalled out at 5.11 for years. Today the two brothers both red point 5.14c and are approached by climbing coaches across the country for training advice. Every copy includes a training log to help track your progression.The Rock Prodigy Pulley Kit allows you to reduce the resistance, or weight, that you exert on each grip during your hangboard workout. That means you can train difficult grip positions even if you can't hang your full body weight from them. Adjusting resistance is an excellent way to manage and measure progression, and correct choice of resistance reduces the chance of injury while maximizing strength gain.